Overview of Meditation
Catherine L. Albanese (2006).
A Republic of Mind and Spirit: A Cultural History of American
Metaphysical Religion. (New Haven, CT: Yale University
Press, 640 p.). Professor and Chair, Department of Religious
Studies (University of California, Santa Barbara). United
States--Religion. Metaphysical traditions from Renaissance
Europe to England and then America; evolving versions of metaphysical religion, including
Freemasonry, early Mormonism, Universalism, and
Transcendentalism, Spiritualism,
Theosophy, New Thought, Christian Science, and reinvented
versions of Asian ideas and practices; how the metaphysical
mix has broadened to encompass UFO activity, channeling, and
chakras in the New Age movement; ability to incorporate
differing beliefs and practices.
Douglas Baker (1975).
The Theory and Practice of
Meditation. (Essendon, Hertfordshire, England: D. Baker, 296
p.). Meditation.
Herbert Benson with Miriam Z. Klipper (1992).
The
Relaxation Response. (New York, NY: Wings Books, Originally
published in 1975 by Morrow; 222 p.). M.D., on faculty of
Harvard Medical School. Relaxation, Meditation, Stress
Reduction, Hypertension. Classic book in field of relaxation and
physiological response.
Herbert Benson with William Proctor (1984).
Beyond the
Relaxation Response: How to Harness the Healing Power of Your
Personal Beliefs. (New York, NY: Times Books, 180 p.). M.D,
on faculty of Harvard Medical School. Relaxation, Meditation,
Healing-Mental.
--- (1987).
Your Maximum Mind. (New York, NY: Times
Books, 254 p.). M.D., on faculty of Harvard Medical School.
Relaxation, Mind/Body.
John E. Coleman (1971).
The Quiet Mind. (New York, NY:
Harper & Row, 239 p.). Meditation; Peace of mind--Religious
aspects--Buddhism; Buddhism--Doctrines; Parapsychology.
Edward Fitzpatrick Crangle (1994).
The Origin and
Development of Early Indian Contemplative Practices.
(Wiesbaden, GER: Harrassowitz Verlag, 314 p.).
Meditation--Hinduism--History; Meditation--Buddhism--History;
Yoga--History; Religious literature, Indic--History and
criticism.
Antonio R. Damasio (1999).
The Feeling of What Happens.
(New York, NY: Harcourt Brace, 386 p.). Neurologist.
Consciousness; Consciousness--Physiological aspects;
Emotions--Physiological aspects; Mind and body.
George Fowler (1996).
Learning To Dance Inside: Getting to
the Heart of Meditation. (Reading, MA: Addison-Wesley Pub.,
178 p.). Meditation.
Michael Freeman (2005).
Meditative Spaces. (New York, NY: Rizzoli, 224 p.).
Architectural Photographer. Mind, Body & Spirit; Home & Garden;
Art, Architecture & Photography.
70 retreat rooms at homes and offices in a dozen countries
(mostly Asia); veiled windows.
Daniel Goleman (1977).
The Varieties of the Meditative
Experience. (New York, NY: Irvington Publishers, 130 p.).
PhD, former Psychology Reporter (New York Times). Meditation.
Joseph S. Goldsmith (1990).
The Art of Meditation. (San Francisco, CA: Harper & Row,
154 p,). New Thought; Meditation.
Daniel Goleman; foreward by Ram Dass (1988).
The
Meditative Mind: The Varieties of Meditative Experience.
(Los Angeles, CA: J.P. Tarcher, 214 p.). Ph.D. Journalist-New
York Times. Meditation. Fine overview of types of meditation.
Anne Harrington (2008).
The Cure Within: A History of Mind-Body Medicine. (New
York, NY: Norton, 354 p.). Professor of the History of Science
(Harvard University). Medicine, Psychosomatic--History; Mind and
body--History; Psychosomatic Medicine--history; Mental Healing;
Mind-Body Relations (Metaphysics); Psychophysiologic Disorders.
Different realms of experience - medical
and the moral, biological and the biographical, natural and the
cultural. From 1) passivity of those healed in response to the
suggestions of authority figures, 2) courage of
those who face their traumas and confess their sins, 3)
good fortune of those who can heal themselves through positive
thinking, 4) complexities faced by those who must regulate their
energies and minimize stress. For some, love is the best drug;
for others the ancient wisdom of the East.
Steven Harrison (1999).
Getting to Where You Are: The Life
of Meditation. (New York, NY: J. P.Tharcher/Putnam, 207 p.).
Meditation.
Howard R. Jarrell (1985).
International Meditation
Bibliography, 1950-1982. (Metuchen, NJ: Scarecrow Press, 432
p.). Meditation--Bibliography.
Willard L. Johnson (1986).
Riding the Ox Home: A History
of Meditation from Shamanism to Science. (Boston, MA: Beacon
Press, 261 p. [orig. pub. 1982]). Meditation--Comparative
studies; Meditation--History.
William Johnston (1997).
Silent Music: The Science of
Meditation. (New York, NY: Fordham University Press, 190 p.
[orig. pub. 1974]). Meditation.
Eds. Jeffrey J. Kripal and Glenn W. Shuck (2005).
On the Edge of the Future: Esalen and the Evolution of American
Culture. (Bloomington, IN: Indiana University Press, 323
p.). J. Newton Rayzor Profesor of Religious Studies and Chair of
the Department of Religious Studies (Rice University); Visiting
Professor of Religion (Williams College). Esalen
Institute--Congresses; Religion and culture--United
States--Congresses; United States--Religion--Congresses.
Founded
in 1962 as a place "where the body can manifest the glories of
the spirit"; the Institute’s roots, the place of its
beliefs in American religious history, and its influence.
Jeffrey J. Kripal (2007).
Esalen: America and the Religion of No Religion.
(Chicago, IL: University of Chicago Press, 588 p.). J. Newton
Rayzor Professor in and chair of the Department of Religious
Studies (Rice University). Esalen Institute; Religion and
culture--United States; United States--Religion.
History of Esalen and its birth in the
American counterculture; how
two maverick thinkers sought to fuse the spiritual
revelations of the East with the scientific revolutions of the
West, or to combine the very best elements of Zen Buddhism,
Western alchemy, and Indian yoga—particularly in its Tantric
forms—into a decidedly utopian vision that rejected the dogmas
of conventional religion.
Kenneth Lamott (1974).
Escape from Stress: How To Stop
Killing Yourself. (New York, NY: Putnam, 211 p.). Stress
(Psychology); Meditation; Hypnotism; Biofeedback training.
Noah Levine (2003).
Dharma Punx: A Memoir. (New York, NY: HarperSanFrancisco,
253 p.). Punk culture--United States; Generation X--United
States; Social values--United States; United States--Social
conditions--1980-. Memoir of turnaround from skate
punk-thief-drug addict to Buddhist meditation teacher.
Claudio Naranjo and Robert E. Ornstein (1976).
On the
Psychology of Meditation. (New York, NY: Penguin Books, 248
p.). Meditation--Psychology.
Marcia Z. Nelson; foreword by Wayne Teasdale (2001).
Come
and Sit: A Week Inside Meditation Centers. (Wodstock, VT:
SkyLight Paths, p.). Meditation.
V. Walter Odajnyk (1993).
Gathering the Light: A
Psychology of Meditation. (Boston, MA: Shambhala, 243 p.).
Jung, C. G. (Carl Gustav), 1875-1961 --Contributions in
psychology of meditation; Meditation--Psychological aspects;
Meditation--Zen Buddhism--Psychological aspects;
Meditation--Cross-cultural studies.
Bhagwan Shree Rajneesh; edited by Ma Satya Bharti (1976).
Meditation: The Art of Ecstasy. (New York, NY: Harper & Row,
248 p.). Meditation; Kundalini; Yoga.
Ron Rathburn (2007).
The Silent Miracle: Awakening Your True Spiritual Nature by
Stilling Your Mind. ( Oceanside, CA: Quiescence
Publishing, 280 p. [2nd ed.]). Meditation; Quietude.
John Selby (2003).
Seven Masters, One Path: Meditation Secrets from the World’s
Greatest Teachers. (San Francisco, CA: HarperSanFranciso,
207 p.). Meditation; Meditation--Therapeutic use.
Seven primary
practices of world’s most revered spiritual masters: 1) Krishnamurti, 2) Lao-tzu, 3) Buddha, 4) Jesus, 5) Mohammed, 6)
Gurdjieff, and 7) Patanjali; commonalities in the diverse
traditions.
Bradford Smith (1963).
Meditation: The Inward Art. (Philadelphia, PA:
Lippincott, 224 p.). Meditation.
Justin F. Stone (2002).
The Joy of Meditation: An Introduction to Meditation Techniques.
(Garden City Park, NY: Square One Publishers, 111 p.).
Meditation.
Ardis Whitman (1976).
Meditation: Journey to the Self.
(New York, NY: Simon & Schuster, 189 p.). Meditation;
Introspection.
Paramahansa Yogananda; with a preface by W.Y. Evans-Wentz
(2005).
Autobiography of a Yogi. (Nevada City, CA: Crystal
Clarity Publishers, 516 p. [orig. pub. 1946]). Yogananda,
Paramahansa, 1893-1952; Yogis--India--Biography.
First yoga master of India to permanently
live and teach in the West.
____________________________________________________
LINKS:
Association for Mindfulness in Education
http://www.mindfuleducation.org/
The Mindfulness in Education lecture series and 2007 conference
is organized by the Association for Mindfulness in Education.
AME is a collaborative association of organizations and
individuals working together to provide support for the growing
interest in including mindfulness training as a component of
K-12 education. We are committed to furthering training and
research in this field.
Center for Contemplative Mind in Society
http://www.contemplativemind.org/ Non-profit organization which works to integrate contemplative
awareness into contemporary life in order to help create a more
just, compassionate and reflective society. Contemplative
awareness, or contemplative intelligence, is characterized by
mindfulness of the present moment, empathy and compassion for
others, and insightful wisdom.
Center for Mindfulness in Medicine, Healthcare, and
Society
http://www.umassmed.edu/cfm/index.aspx The Center for Mindfulness, founded in 1985, is dedicated to
furthering the practice and integration of mindfulness in the
lives of individuals, institutions, and society through a wide
range of clinical, research, education, and outreach initiatives
in the public and private sector. These initiatives include the
renowned Stress Reduction Program - the oldest and largest
academic medical center-based stress reduction program in the
country - as well as a range of professional training programs
and corporate workshops, courses, and retreats. During the past
twenty-two years, we have worked with groups as diverse as
health care professionals, corporate employees, CEOs, educators,
attorneys, judges, correctional staff, prison inmates, members
of the clergy, and Olympic and professional athletes. The CFM is
part of the Department of Medicine, Division of Preventive and
Behavioral Medicine, at the University of Massachusetts Medical
School.
Insight Meditation Society
http://www.dharma.org
Founded in 1975 as a nonprofit organization to provide an
environment conducive to the practice of vipassana (insight) and
metta (loving kindness) meditation, and to preserve the essential
Buddhist teachings of liberation.
The Mind Body Awareness Project
http://www.mbaproject.org/
Dedicated to the health and well-being of at-risk and
incarcerated youth. We provide instruction in awareness-based
techniques, including nonsectarian meditation and yoga, to
facilitate mental health, stress reduction, anger management and
self-discovery. Non-profit organization dedicated to teaching
essential life skills to at-risk youth through the practices of
meditation and yoga.
Mind & Life Institute
http://www.mindandlife.org
Dedicated to fostering dialogue and research at the highest
possible level between modern science and the great living
contemplative traditions, especially Buddhism. It builds on a
deep commitment to the power and value of both of these ways of
advancing knowledge and their potential to alleviate suffering.
Mind Body Medical Institute
http://www.mbmi.org/Default.asp
The world leader in the research and clinical practice of
mind/body medicine (Dr. Herbert Benson, President).
Mindful Awareness Research Center
http://www.marc.ucla.edu/
The Jane and Terry Semel Institute at UCLA is dedicated to
research and education of neuroscience and human behavior. MARC
is a new center in the Semel Institute. Our mission is to foster
mindful awareness through education and research to promote
well-being and a more compassionate society. Mindful awareness
is a practice that comes to us from a variety of contemplative
traditions throughout history. It invites us to stop, breathe,
observe, and connect with one’s inner experience. There are many
ways to bring mindfulness into one’s life, such as meditation,
yoga, art, or time in nature. Mindfulness can be trained
systematically, and can be implemented in daily life, by people
of any age, profession or background. In the last ten years,
significant research has shown mindfulness to address health
issues such as lower blood pressure and boost the immune system;
increase attention and focus, including aid those suffering from
ADHD; help with difficult mental states such as anxiety and
depression, fostering well-being and less emotional reactivity;
and thicken the brain in areas in charge of decision making,
emotional flexibility, and empathy. MARC was created to bring to
a renowned mental health research institution the ancient art of
mindful awareness in a scientifically supported and rigorous
form.
Shambhala Mountain Center http://www.shambhalamountain.org/
Since 1971 - hundreds of programs on Buddhist meditation, yoga
and other contemplative disciplines. Tamed by thirty years of
use as a contemplative retreat, Shambhala Mountain Center is a
place where one of the basic truths of Buddhism—that people can
be profoundly open to the wisdom of the present moment—is always
readily available.
Sounds True
http://www.soundstrue.com/
An audio, video and music publishing company - offers more than
500 titles about spiritual traditions, meditation, psychology,
creativity, health and healing, self-discovery, relationships,
and more. Favorite meditation practices from the spoken word
audio library.
The Transcendental Meditation Program
http://www.tm.org/
Single most effective technique available for gaining deep
relaxation, eliminating stress, promoting health, increasing
creativity and intelligence, and attaining inner happiness and
fulfillment - practiced by 5 million people worldwide and
validated by over 500 scientific studies at more than 200
independent research institutions in 30 countries. A simple,
natural, effortless technique, requires no belief or lifestyle
change, is non-religious, is not time-consuming, and can be
learned by anyone regardless of age or level of education.
Types of Meditation MEDITATION
TYPES
UMass Medical Center - Center for Mindfulness Stress
Reduction Program
http://www.umassmed.edu/cfm/srp/
Since its founding in 1979, more than 13,000 people have
completed our eight-week Mindfulness-Based Stress Reduction
Program and learned how to use their innate resources and
abilities to respond more effectively to stress, pain, and
illness. The central focus of the Clinic is intensive training
in mindfulness meditation and its integration into the
challenges/adventures of everyday life. Mindfulness is a way of
learning to relate directly to whatever is happening in your
life, a way of taking charge of your life, a way of doing
something for yourself that no one else can do for you —
consciously and systematically working with your own stress,
pain, illness, and the challenges and demands of everyday life.